RULES I need to follow for my own good!
and I want you, my followers, to remind me my goals if I feel weak, Please?
I want to lose at least 10 pounds by the end of November.
I’m fat fat fat and it makes me self-harm and feel sad. It’s disgusting to look at my body, I hate touching my stomach. I can’t even feel my ribs and hip bones like a month ago. It needs to stop.
I’m gonna restrict my intake by following 2468 diet with my rules. It will also help me lessen my purging.
- first day is fasting (if possible)
- every time I go over calorie limit by 100kcls, diet starts again.
- every time I binge and purge, diet starts again.
- every calorie will be counted. (food will be weighted)
- no fasting or 200kcls days on weekends. (being home and parents)
- calories burned in exercise do not excuse for crossing calorie limit. (aka, will not be counted)
- rule breaker
shouldbe all things parents, not weakness.
- no (obsessive) weighting before the end of the 1st week, better 2nd. for my benefit.
- drinking alcohol is allowed but at least 200kcls will be left for it from the day.
starts 31th October till the end of November